Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Wholegrain Sandwich with Salmon
20 min.
Time:
368
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 8 slices Whole Wheat Bread
- 6 Tbsps Herb cream cheese
- 2 Tbsps Horseradish cream
- 4 Tbsps Iceberg lettuce
- ½ handful Arugula
- 150 grams Smoked salmon (sliced)
- 2 Tbsps scallions
How healthy are the main ingredients?
Arugula
Preparation
1.
Spread wholegrain bread slices with cream cheese. Spread half of bread slices with horseradish cream.
2.
Top four remaining bread slices with rinsed lettuce and arugula leaves. Arrange smoked salmon and sprinkle with chives on top. Cover with horseradish cream bread slices.
3.
Halve diagonally and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |