Whole-Wheat Sunflower Bread

In a bowl, dissolve the yeast into 500 ml (approximately 2 cups) of lukewarm water. Stir the flour with the salt in another mixing bowl. Add the yeast mixture and oil to the flour mixture and knead with an electric hand mixture until smooth. If necessary, add more warm water or flour to achieve the desired consistency. Cover and allow to rise in a warm place until doubled in bulk, about 45 minutes.

Knead the dough on a floured surface. Knead the sunflower seeds into the dough.

Shape the dough into a large loaf and place them on a parchment-lined baking sheet. Cover and allow to rise in a warm place until doubled in bulk, about 25 minutes.