Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Whole Wheat Sandwiches with Wild Garlic Spread
20 min.
Time:
317
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 1 handful Wild garlic leaf
- 400 grams Quark
- 50 grams Natural yogurt
- salt
- freshly ground peppers
- 1 splash lemon juice
- 8 slices Whole Wheat Bread
How healthy are the main ingredients?
salt
Preparation
1.
Rinse wild garlic, spin dry, set some leaves aside for garnishing and cut the rest into fine strips. Combine quark with yogurt and season with salt, pepper and lemon juice. Add wild garlic.
2.
Spread mixture on bread slices and garnish with reserved wild garlic leaves. Serve.
Tip: This spread is very good when served as a dip with vegetable sticks or bread chips.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |