Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Whole-Wheat Bread with Walnut Cream Cheese
and Apples and Carrots
20 min.
Time:
290
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 1 Tbsp finely chopped Walnut
- 2 Tbsps parsley (cut into thin strips)
- 6 ozs Herb cream cheese
- 3 Tbsps lemon juice
- salt
- peppers (freshly ground)
- 4 slices Whole Wheat Bread
- 2 small carrots
- 1 sour Apple
Preparation
1.
In a bowl, blend the walnuts with the parsley, cream cheese, and 1 tablespoon of the lemon juice. Season with salt and pepper to taste. Spread on the bread slices.
2.
Rinse the carrots and finely grate 1 1/2 of them. Slice the remaining 1/2 into long thin ribbons on a mandoline. Rinse the apples, cut into quarters, core and finely grate. In a bowl, mix the grated carrots with the apple and remaining lemon juice. Divide between the bread slices and cut them in half diagonally. To serve, stack on a plate and garnish each with the thin carrot slices.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |