Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Whole Wheat Bread with Smoked Salmon and White Bean Spread
30 min., ready in 13 h. 15 min.
Time:
360
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 200 grams dried white Beans
- 1 onion
- 1 garlic clove
- 1 Tbsp olive oil
- 400 milliliters fish stock
- 100 grams Smoked salmon
- 2 Tbsps Crème fraiche
- 1 Tbsp Horseradish (jarred)
- 1 Tbsp chopped fresh Dill
- salt
- white peppers
- 8 slices Whole Wheat Bread (small slices or 4 halved large slices)
- Dill (for garnish)
Preparation
1.
Soak the beans overnight.
2.
Peel and finely chop the onion and garlic and saute in hot oil. Deglaze with the stock and add the drained beans. Cook about 45 minutes until soft, stirring occasionally. Drain the beans, reserving the broth. Press the beans through a sieve and add enough broth until the mixture is thick and creamy. Let cool. Cut the salmon into strips, set aside some for garnish and mix the rest with the cream fraiche and horseradish in a blender. Add the bean paste and season with dill, salt and pepper. Spread onto the bread slices and serve garnished with salmon and dill.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 360 cal. | (17 %) | ||
Protein | 21 g | (21 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 44 g | (29 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 9.9 g | (33 %) |