Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Whole Wheat Bread With Nut Butter and Fresh Fruit
15 min.
Time:
292
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 4 Tbsps Soy yogurt
- 4 Tbsps Nut butter
- 2 Banana
- 2 Kiwi
- 4 slices Whole Wheat Bread
- salt
Preparation
1.
Peel the banana and cut into slices. Peel the kiwis and cut into slices.
2.
Mix the yogurt and nut butter until smooth and lightly season with salt. Spread over the bread and top with banana and kiwi slices. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |