Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Whole-wheat Bread with Cream Cheese and Vegetables
10 min.
Time:
317
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 4 slices Whole Wheat Bread
- 10 Tbsps cream cheese
- ¼ Cucumber
- 6 Radish
- 4 Tbsps Cress
- salt
- freshly ground peppers
Preparation
1.
Trim crusts from bread slices.
2.
Stir the cream cheese until smooth and spread on the bread slices. Rinse and wipe dry the cucumber, thinly slice and arrange on the bread.
3.
Rinse and dry the radishes, and cut into small sticks. Arrange on top of the cucumber slices and sprinkle the watercress on top. Season with salt and pepper. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |