Whole Wheat Bread with Carrots and Broccoli

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Whole Wheat Bread with Carrots and Broccoli
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
239
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein8 g(8 %)
Fat12.85 g(11 %)
Carbohydrates25.16 g(17 %)
Sugar added0 g(0 %)
Roughage6.57 g(22 %)
Vitamin A554.94 mg(69,368 %)
Vitamin D0.73 μg(4 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.25 mg(19 %)
Vitamin B₆0.16 mg(11 %)
Folate33.72 μg(11 %)
Pantothenic acid0.22 mg(4 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C10.17 mg(11 %)
Potassium160.11 mg(4 %)
Calcium59.37 mg(6 %)
Magnesium41.04 mg(14 %)
Iron2.23 mg(15 %)
Iodine22 μg(11 %)
Zinc0.78 mg(10 %)
Saturated fatty acids1.76 g
Cholesterol64.17 mg

Ingredients

for
1
Ingredients
100 grams
100 grams
stalks of Broccoli (peeled)
100 grams
5
100 milliliters
1 teaspoon
ground saffron (0.1 grams)
300 grams
1 teaspoon
½ teaspoon
dried thyme
50 grams
chopped Pistachio
butter (for the pan)
breadcrumbs (for the pan)
How healthy are the main ingredients?
carrotBroccolieggolive oilsaltWhole wheat flour

Preparation steps

1.

Rinse and trim vegetables and cut into small cubes. Whisk eggs with olive oil, salt and saffron. Mix flour with baking powder, thyme and pistachios. Stir flour mixture together with vegetables and egg mixture into a wet, sticky dough.

2.

Preheat oven to 200°C (approximately 400°F).

3.

Butter a loaf pan and sprinkle with breadcrumbs. Pour dough into pan, smooth top and bake on the middle rack, about 20 minutes. Lower oven temperature to 180°C (approximately 350°F) and bake bread 45 minutes more.

4.

Remove from oven, let bread cool in pan for a few minutes and invert onto a wire rack. Let cool completely.

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