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Ingredients

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4
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White Wine Scallops

White Wine Scallops

30 min., ready in 35 min.
Time:
221
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
12 Scallop (in the shell)
1 Tbsp lemon juice
1 carrot
2 shallots
½ bunch Basil
1 Tbsp butter
2 Tbsps olive oil
120 milliliters semi-dry to dry white wine
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilBasilcarrotshallotsalt
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Preparation
1.

Remove scallops from shells, trim, place in a small bowl and cover with lemon juice. Peel carrots, cut into 12 slices and cook them in a pot with a little salted water until al dente. Peel shallots and chop finely together with basil. Melt butter in a pan, add oil and fry scallop shells in it on each side for about 1 minute.

2.

Remove shells from the pan. Add basil mixture and cook briefly. Deglaze the pan with wine and add scallops. Arrange scallop shells on warmed plates and place one slice of carrot in each shell. Season scallop broth to taste. Cover each carrot slice with a scallop, spoon brother over each and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie221 cal.(11 %)
Protein17 g(17 %)
Fat10 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
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