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Ingredients

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White Fish Ceviche

White Fish Ceviche

with Vegetables and Lime Juice
35 min., ready in 3 h. 40 min.
Time:
187
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
14 ozs very fresh sushi-grade fish fillets (such as sea bass, cod, perch)
4 Limes
2 ripe but firm Tomatoes (about 150 grams)
1 small red onion
2 stalks Celery
5 sprigs cilantro
1 green chili pepper
1 tsp White vinegar
1 tsp olive oil
salt
peppers
2 Baguette (preferably whole grain)
How healthy are the main ingredients?
olive oilLimeTomatoonionCelerysalt
Preparation
1.
White Fish Ceviche preparation step 1

Rinse fish, pat dry and remove any bones. Cut fish into pieces (about 1 cm) (approximately 1/2 inch) and place in a shallow bowl.

2.
White Fish Ceviche preparation step 2

Squeeze out juice from limes. Add 100 ml (approximately 1/4 cup) of juice to the fish and toss to coat. 

3.
White Fish Ceviche preparation step 3

Cover fish with plastic wrap and let marinate in the refrigerator for  at least 3 hours, stirring occasionally.

4.
White Fish Ceviche preparation step 4

Meanwhile, score an X in bottom of tomatoes, plunge into a pot of boiling water for a few seconds and remove with a slotted spoon. Rinse under cold water. Peel tomatoes, halve, remove seeds and cut flesh into small dice.

5.
White Fish Ceviche preparation step 5

Peel onion, cut into quarters and then cut into fine strips. Rinse the celery, remove any strings and finely chop stalks.

6.
White Fish Ceviche preparation step 6

Rinse the cilantro, shake dry and pluck leaves.

7.
White Fish Ceviche preparation step 7

Halve chile pepper lengthwise, remove seeds if desired, rinse and cut into thin rings. (If you like it spicy, do not remove ribs and seeds before slicing.)

8.
White Fish Ceviche preparation step 8

Remove fish from the refrigerator. Add the diced tomatoes and celery, onion strips, cilantro leaves, chile pepper slices, oil and vinegar to the fish and mix gently to combine. Season with salt and pepper. Let stand at room temperature for 15-20 minutes.

9.
White Fish Ceviche preparation step 9

Cut the rolls diagonally into finger-thick slices. Arrange the marinated fish on plates and serve with the bread.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie187 cal.(9 %)
Protein21 g(21 %)
Fat2 g(2 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

The fish dish, which originates from Peru and is popular and well-known throughout Latin America, offers not only a delicious taste but also a full body-building protein and vitamins - including the immune-strengthening vitamin C and vitamin A, which is beneficial for the skin and eyes.

Even smarter

Even smarter

Not only for the sake of your health you should attach great importance to freshness here: you really need freshly caught fish from the specialist retailer for tasty enjoyment.

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