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Ingredients

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White Bean Salad with Olives and Onions

White Bean Salad with Olives and Onions

30 min., ready in 1 hr 30 min.
Time:
141
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
300 grams dried, large white Beans
salt
2 small red onions
5 green Olives
5 black Olives
2 Tbsps chopped flat-leaf parsley
4 Tbsps olive oil
3 Tbsps lemon juice or Vinegar
freshly ground peppers
How healthy are the main ingredients?
olive oilparsleysaltonionOlive
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Preparation
1.

Soak beans overnight in cold water, then drain, rinse and place in a pot. Fill pot with enough cold water to cover the beans, then season with salt. Bring to a boil, then reduce heat and cook the beans over low heat until al dente, about 1 hour. Drain in a colander. Meanwhile, peel the onions and cut into thin rings. Soak onion rings for 15 minutes in cold water.

2.

Drain onions and place in a salad bowl. Add olives and parsley. Add the drained beans and stir well. Stir the olive oil with the lemon juice or vinegar until smooth, season with salt and pepper and fold into the salad. Cover the bowl with plastic wrap and let the bean marinate at room temperature for 4 hours. Season again before serving.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie141 cal.(7 %)
Protein2 g(2 %)
Fat12 g(10 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
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