Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
White Asparagus with Vegetable Sauce

White Asparagus with Vegetable Sauce

30 min.
Time:
463
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
For the asparagus
2 kilograms white Asparagus
salt
1 tsp sugar
1 Tbsp butter
2 Tbsps lemon juice
For the sauce
½ bunch scallions
150 grams carrots
150 grams Celery root
150 grams small button Mushroom
70 grams butter
125 milliliters dry white wine
125 milliliters granulated instant Vegetable broth
150 grams Crème fraiche
50 grams Whipped cream
salt
freshly ground peppers
½ bunch Basil
How healthy are the main ingredients?
carrotWhipped creamsugarBasilsalt
Preparation
1.

For the asparagus, rinse and peel the spears and cut off the ends. Cook in plenty of salted water with the sugar, butter and lemon juice for about 18 minutes over low heat.

2.

For the sauce, rinse and trim the scallions and cut the white and light green sections into small cubes and the green sections into thin rings. Peel the carrots and celery and cut both into thin sticks. Trim the mushrooms and also cut or slice into fine pieces.

3.

Heat the butter in a pan until it foams, add the vegetables (apart from the green scallion rings) and sauté briefly. Pour in the wine and the broth, bring to a boil and then simmer for about 5 minutes. Stir in the crème fraîche and the cream and simmer for another 5 minutes gently. Season with salt and pepper and stir in the green scallion rings.

4.

Chop the basil leaves finely and stir into the sauce.

Drain the asparagus and serve on warmed plates with the vegetable sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie463 cal.(22 %)
Protein14 g(14 %)
Fat33 g(28 %)
Carbohydrates22 g(15 %)
Sugar added2 g(8 %)
Roughage11.2 g(37 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.