Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
White Asparagus with Shrimp and Green Pappardelle
50 min.
Time:
661
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 400 grams green Tagliatelle
- ⅘ kilogram white Asparagus
- 300 grams shrimp
- 1 Tbsp olive oil
- 1 Tbsp butter
- 1 lemon (organic, zested and juiced)
- 50 grams brown, liquid butter
- salt
- 200 milliliters Hollandaise sauce (hot)
- Lemon wedge
Preparation
1.
Rinse asparagus thoroughly, peel and cut off the woody stems. Cook pappardelle according to package directions in plenty of boiling salted water. Meanwhile, cook the asparagus until tender in boiling salted water with a little lemon juice and butter for about 18 minutes.
2.
Rinse the shrimp, pat dry and fry in oil for 1-2 minutes until browned. Add lemon zest and juice.
3.
Arrange pappardelle with shrimp on plates, drizzle with some browned butter, place the asparagus alongside and serve topped with hollandaise sauce and garnished with lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 661 cal. | (31 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |