Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
7
Wheat Cereal Bread
30 min., ready in 1 hr 50 min.
Time:
248
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
Preparation
1.
Heat the milk to lukewarm. Crumble the yeast and dissolve it in the milk. Sift the flour into a bowl and add in the egg, salt and yeast milk. Knead into a dough, cover with a kitchen towel and let rest in a warm place for 30 minutes.
2.
Knead the dough on a floured surface and work in the granola. The dough should be soft and supple. Divide it into 7 equal portions and shape them into rolls. Brush with milk and sprinkle with rolled oats.
3.
Place the rolls on a parchment-lined baking sheet, cover and let rest about 20 minutes.
4.
Preheat the oven to 160°C convection (approximately 320°F). Bake about 30 minutes until golden brown.
Nutritional values
1 roll contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |