Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Watermelon Goat Cheese Bruschetta
10 min.
Time:
99
calories
Calories:
Ingredientsfor
- Ingredients
- 1 tsp Pine nuts
- 1 Tbsp Goat cheese (crumbled)
- 1 small Tomato
- 3 slices Cucumber
- ½ tsp olive oil
- ½ tsp Vinegar
- salt
- peppers
- ⅛ slice Watermelon
Preparation
1.
Roast the seeds in a hot pan at medium heat without fat.
2.
Crumble cheese.
3.
Wash tomato. Cut the tomato and cucumber into cubes. Mix with olive oil and vinegar and season with salt and pepper. Arrange everything on the watermelon slice.
Healthy, because
Healthy, because
With more than 90 % water and plenty of minerals, the melon promotes a balanced fluid balance. With the tomato-cucumber-mix, potassium, which lowers blood pressure, comes into play.
Even smarter
Even smarter
Here you can vary according to your mood: for example with walnuts instead of pine nuts or with Emmental instead of goat's cheese.