Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Watermelon and Lemon Jam
4 h. 30 min.
Time:
1133
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 36 ozs Watermelon (peeled, cored and diced)
- 36 ozs jam sugar
- 3 lemons (zest and juice)
Preparation
1.
Mix the watermelon with the lemon juice, lemon zest, and jam sugar. Cover, and set aside for 4 hours. Add to a saucepan, and bring to a boil. Boil for 4 minutes.
2.
Divide into prepared jars, seal tightly, and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,133 cal. | (54 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 274 g | (183 %) | ||
| Sugar added | 251 g | (1,004 %) | ||
| Roughage | 1.1 g | (4 %) |