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Ingredients

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Watercress Salad with Broad Beans, Tomatoes and Parmesan

Watercress Salad with Broad Beans, Tomatoes and Parmesan

25 min.
Time:
280
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
500 grams fresh Broad bean (shelled)
salt
2 bunches Cress
300 grams Cherry tomatoes
100 grams oil-packed, sun-dried Tomatoes
1 garlic clove
4 Tbsps olive oil
2 Tbsps white balsamic vinegar
freshly ground peppers
60 grams freshly grated Parmesan
How healthy are the main ingredients?
TomatoParmesanCressolive oilsaltgarlic clove
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Preparation
1.

Rinse the beans and blanch in boiling salted water for 6-8 minutes, drain, rinse with cold water and drain well.

2.

Trim the watercress. Rinse the cherry tomatoes and cut into small pieces. Drain the sun-dried tomatoes well and cut into strips. Peel the garlic and squeeze through a press. Mix with the beans, tomatoes, the sun-dried tomato strips, watercress, oil and vinegar and season with salt and pepper. Arrange on plates and serve sprinkled with freshly grated Parmesan. Serve with a fresh baguette.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie280 cal.(13 %)
Protein15 g(15 %)
Fat15 g(13 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
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