Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Watercress and Pepper Salad
with smoked trout
30 min.
Time:
276
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 eggs (medium-sized)
- 2 bunches Watercress
- 1 both red and yellow Bell pepper
- 2 Tbsps White vinegar
- salt
- freshly ground pepper
- 1 pinch sugar
- 2 Tbsps vegetable oil
- 2 smoked trout
- 1 pc Horseradish
- 1 slice Dark Multigrain bread
Preparation
1.
Cook eggs until hard-boiled, about 10 minutes. Rinse eggs with cold water and peel.
2.
Rinse and trim watercress. Rinse and quarter peppers, remove seeds and ribs and cut into thin strips. Whisk vinegar with salt and pepper to taste, a pinch of sugar and oil. Pour mixture over peppers.
3.
Separate trout fillets into bite-sized pieces. Peel and finely grate horseradish. Crumble bread and toast in a hot pan. Cut eggs into eighths.
4.
Mix peppers with horseradish and watercress and divide among plates. Top with eggs and trout and sprinkle with toasted breadcrumbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |