Walnut Chocolate Swirl
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
248
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 248 cal. | (12 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 21 g | (14 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.4 g | (8 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 4.2 mg | (35 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.8 mg | (15 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 20 μg | (7 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 6.9 μg | (15 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 306 mg | (8 %) | ||
Calcium | 53 mg | (5 %) | ||
Magnesium | 55 mg | (18 %) | ||
Iron | 3.2 mg | (21 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 3.5 g | |||
Uric acid | 6 mg | |||
Cholesterol | 44 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 300 grams Phyllo dough (refrigerated)
- 2 eggs
- 100 grams Sour cream
- 300 grams Dark couverture chocolate
- 300 grams Walnut
- 2 Tbsps butter (30 grams)
Preparation steps
1.
Spread out pastry sheets on a work surface.
2.
Separate eggs (use egg whites for something else). Combine sour cream with egg yolks until smooth. Chop chocolate finely and coarsely chop walnuts. Fold both into cream and spread on the pastry, leaving a border of about 2 cm (approximately 3/4 inch) free.
3.
Roll up dough from the long side, sprinkle the top with water, fold over ends and press well. Lay strudel with the seam side down on a baking sheet lined with parchment paper.
4.
Melt butter in a pan and over pastry. Bake strudel in preheated oven at 200°C (fan oven 180°C; gas mark 3) (approximately 400°F) until golden brown for about 40 minutes. Remove from oven and serve.