Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Walnut Broccoli
15 min.
Time:
207
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
Preparation
1.
Blanch the broccoli in salted water for about 5 minutes.
2.
Rinse and trim the scallions and cut into very thin rings.
3.
Sauté the scallions with the ginger, garlic and walnuts in some butter. Add the broccoli along with 2 tablespoons of cooking water and toss everything together.
Season with salt and serve in bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |