Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Walnut Bread
- Ingredients
- 1 lb Whole wheat flour
- 1 pinch Dry yeast
- 1 tsp Raw cane sugar (about 10 grams)
- 2 sprigs rosemary
- 5 ozs Walnut
- 2 Tbsps honey
- 1 tsp salt
- peppers
- 3 Tbsps
- 3 Tbsps olive oil
Mix together the flour, yeast and sugar in a mixing bowl.
Add 1 cup lukewarm water to the bowl and mix with the dough hook of the hand mixer until a smooth dough is formed. Cover and let rise about 30 minutes in a warm place.
Meanwhile, rinse the rosemary, shake dry, pluck the needles and finely chop.
Toast the walnuts briefly in a dry non-stick pan. Add the honey and rosemary and heat, stirring, until honey dissolves and walnuts are coated. Season with salt and pepper and place on a plate.
Heat the milk in a small pot until lukewarm, then stir milk and the oil into the dough. Add the honey-nut mixture and knead until combined and dough is shiny and smooth.
Shape dough into an oblong loaf shape and place on a parchment-lined baking sheet. Cover and let rise about 20 minutes in a warm place. Bake on the middle rack of preheated oven at 425°F/convection 400°F) until golden brown on top and firm to the touch, about 40 minutes.
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.5 g | (12 %) |
Healthy, because
Here you get more than just bread - packed with wheat, nuts, honey, and olive oil, each slice is a real powerhouse. Oil and walnuts provide essential unsaturated fatty acids and vitamin E, the whole wheat flour contains B vitamins and digestive fiber.
Even smarter
Spread the walnut bread slices generously with lean curd cheese, which you can garnish with apple or pear pieces. With this extra portion of protein, the walnut bread becomes a complete meal.