Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Walnut and Herb Stuffed Monkfish
30 min., ready in 1 hr
Time:
546
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Monkfish (skinless and headless)
- 1 garlic clove
- 2 Tbsps chopped Fresh herbs (such as sage and parsley)
- 6 Tbsps olive oil
- 1 generous pinch Lemon peel
- 4 Tbsps chopped Walnut
- 2 egg yolks
- 3 Tbsps breadcrumbs
- salt
- peppers (freshly ground)
- 1 whole lemon
- 2 sprigs Sage
- 150 milliliters white wine
Preparation
1.
Preheat oven to 180°C (approximately 350°F).
2.
Rinse fish, pat dry and remove spine cartilage, forming a pocket. Leave fish tail fin intact. Peel garlic and finely chop with herbs. For the stuffing, mix 4 tablespoons oil, lemon zest, walnuts, egg yolks and breadcrumbs with garlic mixture and season with salt and pepper. Season fish with salt and pepper. Place stuffing into the pocket on fish and tie closed with kitchen twine. Cut lemon into slices and place in a deep baking dish. Place fish on lemon slices, drizzle with remaining oil and top with sage sprigs. Pour white wine around fish. Bake about 30 minutes. Remove the kitchen twine before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 546 cal. | (26 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |