Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Walnut and Celery Salad
30 min.
Time:
406
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 2 Celery root (each about 400 grams)
- 150 grams peeled Walnut
- 200 grams Natural yogurt
- 2 Tbsps olive oil
- 1 Tbsp lemon juice
- salt
- peppers
- sugar
- ½ bunch Chervil
Preparation
1.
Peel the celery, rinse and cut or slice into thin strips. Roast the walnuts in a dry hot pan, remove and coarsely chop. Mix the yogurt with the oil and the lemon juice and season with salt, pepper and a pinch of sugar.
2.
Rinse the parsley, shake dry, chop and mix with the celery strips. Mix with the walnut and yogurt dressing. Serve arranged in small bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 12.4 g | (41 %) |