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Vitello Tonnato

Vitello Tonnato

40 min., ready in 1 hr 50 min.
Time:
Ingredientsfor  
Ingredients
600 grams Veal shank (ready to cook)
salt
freshly ground peppers
2 Tbsps olive oil
1 egg yolk
½ tsp spicy Mustard
160 milliliters olive oil
1 Tbsp Caper (from a jar)
100 grams Tuna (canned, in water)
2 Anchovy fillet (in oil)
3 Tbsps caperberry (from a jar)
2 Tomatoes
1 bunch Arugula
How healthy are the main ingredients?
TunaArugulaolive oilMustardsaltolive oil
Preparation
1.

Rinse meat, pat dry adn season with salt and pepper. Heat oil in a pan and sear meat on all sides.  

2.

Place into a baking dish and bake in a preheated oven at 100°C (approximately 200°F) for about 1 hour.  

3.

Remove meat from oven, cool and cut into thin slices.

4.

Whisk egg yolks with mustard in a mixing bowl, gradually add oil, whisking constantly until creamy and thick.  

5.

Add tuna and anchovies to the sauce, season with capers and pepper liquid.

6.

Blanch tomatoes, rinse in cold water and peel. Quarter and remove seeds, cut into small cubes.

7.

Rinse and spin dry arugula. 

8.

Arrange tuna sauce on plates, top with meat slices and sprinkle with diced tomatoes and capers. Garnish with arugula and serve.

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