Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vietnamese Style Vegetable Soup
20 min.
Time:
77
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 2 garlic cloves
- 1 pc ginger (5 cm)
- 1 chili pepper
- 1 tsp salt
- 1 onion
- 1 Tbsp vegetable oil
- 1 l vegetable stock
- 100 grams carrots
- 200 grams Cauliflower
- 100 grams green Beans
- freshly ground peppers
- 4 scallions
- 1 bunch cilantro
Preparation
1.
Peel garlic and ginger, chop roughly. Rinse and dry chile pepper, halve and remove seeds, cut into small pieces. Grind everything with 1 teaspoon of salt in a mortar. Peel onion and cut into strips.
2.
Heat 1 tablespoon of oil in a pan, sauté onion and spice paste for a few minutes. Add stock and bring to a boil. Peel carrots and cut into slices, divide cauliflower into florets, clean beans and cut diagonally into pieces.
3.
Add vegetables to the broth and simmer for 6-8 minutes. Season with salt and pepper. Rinse, dry and finely chop scallions. Rinse cilantro and pluck off leaves. Sprinkle scallions and cilantro over soup. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 77 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |