Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Vietnamese Duck Rice Rolls

Vietnamese Duck Rice Rolls

40 min., ready in 1 hr 15 min.
Time:
565
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
2 duck legs (each 250 grams)
2 Tbsps Hoisin sauce
250 grams Rice noodles
1 mild, red Pepperoncini
1 handful Thai basil
1 handful cilantro
6 sheets Iceberg lettuce
16 sheets Rice paper (22 cm diameter)
1 Lime (juice)
How healthy are the main ingredients?
Lime
Preparation
1.

Preheat the oven to 120°C (approximately 250°F).

2.

Rinse duck, pat dry and cut the skin into a diamond-shaped design. In a hot pan, fry duck skin-side down until golden brown, about 4-5 minutes. Remove duck from pan and place in the oven with a drip pan underneath. Brush duck skin with hoisin sauce and bake duck in the oven about 30 minutes until cooked through.

3.

Cook rice noodles according to package directions. Drain noodles in a colander, rinse with cold water and drain again.

4.

Rinse pepperocinis, cut in half, remove seeds and cut lengthwise into thin strips. Rinse herbs, shake dry and pluck leaves from stem. Pluck coriander as needed. Rinse lettuce, spin dry and tear into small pieces.

5.

Remove duck from the oven and let rest for a few minutes. Slice duck.

6.

Fill a shallow dish, slightly larger than the sheets of rice paper, with water. Spread a cloth on the work surface and have a second cloth available. Soak one rice paper sheet completely in the water for about 1 minute. Then gently spread soaked rice paper on the cloth and pat dry with a second cloth.

7.

Arrange all prepared ingredients in the center of the soft rice paper. Drizzle with lime juice. Fold in the ends of rice paper and roll.

8.

Serve to taste with soy, chile or sesame sauce.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie565 cal.(27 %)
Protein27 g(28 %)
Fat22 g(19 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.