Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vietnamese Beef Stew
1 hr 20 min.
Time:
416
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 800 grams Beef (diced)
- 2 Tbsps vegetable oil
- 2 Tbsps Anatto powder
- 2 garlic cloves (finely chopped)
- 1 bunch small carrots
- 1 tsp grated ginger
- 2 chili peppers (sliced into rings)
- 4 shallots (peeled and quartered)
- 1 sprig Lemongrass
- 1 tsp Chinese 5 spice powder
- 2 Star anise
- 1 bunch Asian Basil (chopped)
- Fish sauce (to taste)
Preparation
1.
Peel carrots and halve.
2.
Crush chile, ginger and garlic in a mortar. Heat oil in a pan and saute spice paste. Add meat and saute together, add annato powder. Add remaining spices, shallots and carrots. Deglaze pan with water and simmer, covered, on low heat for about 1 hour or until meat is tender. Add water as necessary. In the end, add basil and season with fish sauce. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 416 cal. | (20 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |