Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Vegetarian Sandwiches
10 min.
Time:
360
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 2 Whole wheat buns
- 1 Tbsp butter
- 100 grams cream cheese
- ½ bunch Arugula
- 1 Tomato
- 4 Radish
- ½ yellow Bell pepper
- Chives
- 1 sprig Dill
Preparation
1.
Cut buns in half horizontally and spread both sides with butter. Spread bottom halves with cream cheese. Rinse bell pepper, cut in half, remove seeds and ribs and cut into sticks.
2.
Rinse tomatoes and radishes and cut into slices. Arrange bell pepper, tomatoes and radishes on cream cheese. Top with arugula, chives and dill and then cover with top half of bun. Serve on plates.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |