Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetables with Dip
25 min.
Time:
291
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 1 kilogram mixed Vegetables (your choice, rinsed, trimmed and cut into chunks)
- 125 milliliters Vegetable broth
- 3 cloves
- 3 Juniper berries
- 1 bay leaf
- 4 Tbsps mixed Culinary herbs
- 3 garlic cloves
- 500 grams Quark
- 150 grams Crème fraiche
- salt
- freshly ground peppers
Preparation
1.
Combine vegetable broth in a large pot with enough water to fill the pot to a depth of about 2 cm (approximately 3/4 inch). Add cloves, bay leaf and juniper berries and bring to a boil.
2.
Place the vegetables in a steamer. Cover and steam over hot water until al dente, 15-20 minutes.
3.
Mix herbs with quark and cream fraiche. Press in garlic and season with salt and pepper.
4.
Serve vegetables with dip.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |