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Ingredients
Vegetables Pancakes with Smoked Salmon and Yogurt Sauce
- Ingredients
- 1 Zucchini
- 250 grams potatoes
- 1 shallot
- 1 Tbsp Pastry flour
- 1 egg
- salt
- white peppers
- Nutmeg
- 1 Tbsp mixed chopped Fresh herbs
- 1 garlic clove
- 1 generous pinch grated Lemon peel
- 1 Tbsp lemon juice
- 1 pinch sugar
- 3 Tbsps clarified butter
- 8 slices Smoked salmon
- 200 grams Yogurt (0.1% fat)
Peel the shallots and the potatoes and rinse the zucchini. With the shredding disk of the food processor and finely grate the shallots, potatoes and zucchini and transfer to a bowl. Add the egg, just over half the of the herbs and the flour and season with salt, pepper and nutmeg and mix well. Heat the clarified butter in a skillet and working in batches drop the mixture into the pan by tablespoonfuls, flatten slightly and saute until golden brown.
Peel and chop the garlic. In a bowl, mix the yogurt with the garlic, lemon zest and lemon juice and sugar and season with salt and pepper. Divide the pancakes among plates, top each with 2 slices of smoked salmon and a dollop of yogurt sauce. Sprinkle with the remaining herbs. Pass the remaining sauce separately.
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |