Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Vegetables in Puff Pastry
45 min.
Time:
1352
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 2 slices frozen Puff pastry dough
- 100 grams Broccoli
- 300 grams Cauliflower
- 1 shallot
- 1 tsp olive oil
- 100 milliliters Vegetable broth
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 75 grams Mountain cheese
Preparation
1.
Thaw puff pastry. Rinse broccoli and cauliflower and divide into florets. Peel the shallot and chop finely. Heat oil and sauté the shallot briefly. Add cauliflower and broccoli and sauté for about 2 minutes. Add vegetable stock and cook for 5 minutes, cover. Season well with nutmeg, salt and pepper.
2.
Preheat the oven to 200°C (approximately 400°F). Roll out puff pastry and cut into 15 cm (approximately 6 inch) wide strips. Coarsely grate cheese. Distribute vegetables on the pastry strips and sprinkle with cheese. Moisten the edges of the pastry with water, overlap and press firmly. Bake about 15 minutes until golden brown.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,352 cal. | (64 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 102 g | (88 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |