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Ingredients

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Vegetables and Meat in Jelly with Roasted Pumpkin

Vegetables and Meat in Jelly with Roasted Pumpkin

1 hr, ready in 3 h.
Time:
264
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
For the aspic
100 grams Spare rib (trimmed)
1 carrot
150 grams Celery
1 scallion
salt
4 Pickled cucumbers
2 Tbsps White vinegar
2 sheets gelatin
For the salad
1 muskmelon
250 grams Pumpkin (peeled)
2 Tbsps sunflower oil
salt
2 scallions
1 chili pepper
1 tsp honey
4 Tbsps lemon juice
For the garnish
80 grams Quark
2 Tbsps scallions
How healthy are the main ingredients?
PumpkinCeleryhoneycarrotsalt
Preparation
1.

For the aspic: Dice rib-meat into small cubes. Peel and rinse carrots and celery and dice into very small cubes. Rinse and trim scallions and finely chop. Blanch carrot, celery and scallions in salted boiling water for about 1 minute, plunge into ice water and drain. Add together with the meat in a bowl. Dice cucumber also into small cubes and mix well with the mixture. Divide mixture between ramekins. Remove about 100 ml (approximately 3 1/3 ounces) of the blanching water and add vinegar. Soak gelatin in cold water, then squeeze and dissolve in the still warm water. Pour gelatin mixture onto meat and vegetable cubes, so that everything is well covered. Cover and chill at least 2 hours.

2.

For the salad: Meanwhile, cut cantalope in columns, peel and remove seeds and arrange on plates. Dice pumpkin in about 1 cm (approximately 3/8 inch) cubes and slowly fry in hot oil until golden brown for 6-8 minutes until it is cooked but still has bite. Season with a little salt. Rinse and trim scallions, put tips aside for garnish and cut the rest diagonally into pieces. Rinse chile pepper and cut into rings. Mix together honey and lemon juice and sprinkle with the scallions over the melon. Turn out aspic onto the plate. 

For the garnish: Combine quark with chives and add a spoonful onto the plate. Sprinkle plate with pumpkin cubes and serve garnished with scallion tops.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie264 cal.(13 %)
Protein9 g(9 %)
Fat16 g(14 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage4.1 g(14 %)
Ausgabe 02/24

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