Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Vegetable Sticks with Horseradish Dipping Sauce
30 min., ready in 37 min.
Time:
207
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 400 grams mixed Vegetables (such as cucumber, carrot, kohlrabi,bell peppers, celery, scallions)
- 2 shallots
- 2 Tbsps olive oil
- 100 milliliters Vegetable broth
- 2 tsps lemon juice
- 1 generous pinch medium hot Mustard
- ½ tsp Horseradish
- 4 Tbsps Sour cream
- salt
- peppers (freshly ground)
Preparation
1.
For the horseradish dipping sauce: Peel and finely chop the shallots. Heat the oil in a skillet. Add the shallots and cook until translucent. Stir in the stock and simmer for 5-7 minutes. Puree and allow to cool. Blend the onion mixture with the lemon juice, mustard, horseradish and sour cream in a bowl. Season with salt and pepper to taste.
2.
For the vegetable sticks: Rinse the vegetables and peel if necessary. Cut into thin, long strips. Serve with the horseradish dipping sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |