Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Vegetable Stew with Mussels

Vegetable Stew with Mussels

1 hr
Time:
260
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
2 carrots
2 onions
2 sticks Celery
4 Tomatoes
1 garlic clove
4 sprigs thyme
4 ½ lbs mussels
2 Tbsps olive oil
10 ozs fish stock
salt
peppers
How healthy are the main ingredients?
Celeryolive oilthymecarrotonionTomato
Preparation
1.

Peel the carrots and onions. Rinse the onions, carrots, and celery. Thinly slice the carrots, and finely dice the onions and celery.

2.

Blanch the tomatoes in boiling water, then rinse under cold water. Remove the peel, cut into quarters, and remove the seeds. Peel and finely chop the garlic. Rinse and dry the thyme, then remove the leaves.

3.

Clean the mussels thoroughly, making sure to remove the beards. Discard any mussels that are already open. Rinse under running water, then drain thoroughly.

4.

Heat the oil in a large saucepan. Cook the vegetables over low heat for 4 minutes, or until soft. Mix the thyme into the vegetables.

5.

Deglaze with the fish stock, then bring to a boil. Reduce the heat and simmer for 5 minutes, then season to taste with salt and pepper. 

6.

Add the mussels, cover, and cook for 3-5 minutes until the mussels have opened. Shake the pan occasionally during the cook time. Discard any unopened mussels before serving.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie260 cal.(12 %)
Protein28 g(29 %)
Fat10 g(9 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Healthy, because

Healthy, because

This recipe is full of nutrients from the vegetables and protein from the mussels, making this a light dish that is sure to satisfy you. 

Even smarter

Even smarter

Serve with some carbs like bread, potatoes, or rice to make a complete meal! 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.