Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Stew
25 min., ready in 55 min.
Time:
291
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 Tbsps Canola oil
- 4 carrots
- 400 grams small violet potatoes (Vitelotte)
- 1 l Vegetable broth
- 2 stems Savory
- 4 small red Hungarian wax peppers
- 400 grams green Beans
- salt
- peppers
- ground Caraway
- dried marjoram
Preparation
1.
Peel onion and cut into small cubes. Saute in hot oil in a large saucepan. Remove from heat. Peel carrot and cut into 1 1/2 cm (approximately 1/2 inch) pieces. Rinse potatoes and cut in half. Cut larger potatoes into quarters. Pour vegetable stock into a pot and add onions and potatoes. Add savory and simmer for 20 minutes.
2.
In the meantime, rinse peppers and cut into 1 cm (approximately 1/2 inch) wide strips. Rinse green beans and cut into 4 cm (approximately 2 inch) long pieces. Add beans and peppers to stew and simmer for another 10 minutes.
3.
Remove the savory and season stew with salt, pepper, caraway seeds and marjoram. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 10.91 g | (11 %) | ||
| Fat | 7.27 g | (6 %) | ||
| Carbohydrates | 51.16 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.89 g | (20 %) |