Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Spelt Soup
20 min., ready in 7 h.
Time:
375
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
Preparation
1.
Rinse spelt in cold water and drain. Place spelt and broth in a saucepan and let soak for at least 6 hours.
2.
After soaking, heat spelt and broth to boiling and cook for about 10 minutes. Reduce heat and continue to simmer.
3.
Peel and slice carrots. Peel onions and chop finely. Rinse celery and chop finely. Rinse and halve tomatoes, remove seeds and cut flesh into strips.
4.
Stir vegetables into spelt and broth. Simmer over low heat for 40 minutes. Add more broth if necessary.
5.
Before serving, stir soup and season with salt and pepper. Spoon soup into bowls and top each serving with grated Parmesan cheese. Serve with toasted bread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 375 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.2 g | (34 %) |