Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Soup with Savoy Cabbage
30 min., ready in 55 min.
Time:
203
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 4 Tomatoes
- 2 stalks Celery
- 1 large carrot
- 400 grams Savoy cabbage
- 1 onion
- 2 Tbsps butter
- 1 Tbsp sugar
- 100 milliliters dry Red wine
- 500 milliliters Tomato juice
- 400 milliliters Vegetable broth
- salt
- peppers (from the mill)
- Caraway
- 4 Tbsps Whipped cream
Preparation
1.
Blanch and peel the tomatoes, remove seeds and pulp, then cube. Rinse and finely chop the celery. Peel and finely dice the carrot. Rinse the cabbage and cut into small strips. Peel and finely chop the onion. Heat butter in a large saucepan. Add the celery and carrot, sprinkle with sugar and let it melt. Add the tomatoes and cabbage, then mix. Pour in the wine, juice and broth. Let it simmer for 15-20 minutes, or until the vegetables are soft. Season with salt, pepper and cumin.
2.
Serve in bowls, topped with 1 tablespoon of sour cream and sprinkled with caraway seeds.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.6 g | (19 %) |