Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Soup with Mung Bean Sprouts
30 min.
Time:
106
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 2 carrots
- ¼ Celery
- 1 stalk Leeks
- 1 Pepperoncini
- 1 green paprika
- 1 onion
- 1 garlic clove
- 1 Tbsp Curry
- 2 Tbsps olive oil
- 1 l Vegetable broth
- 12 Tbsps Mung bean sprouts
- salt (and pepper)
Preparation
1.
Peel onion and garlic and chop finely. Sauté onion and garlic in a pan in olive oil along with the curry. Pour in vegetable stock and bring to a boil. Peel carrots and celery and rinse. Rinse, trim and seed peperoncini and bell pepper.
2.
Rinse and trim leek. Cut all the vegetables into thin strips (julienne). Pour everything (except for the sprouts) into the boiling broth, bring to a boil and simmer about 4 minutes. Remove the pot from the stove and add sprouts. Season with salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |