Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Soup with Millet
20 min., ready in 45 min.
Time:
174
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 100 grams Millet
- 1 onion
- 2 Tbsps sunflower oil
- 1 l Vegetable broth
- 1 stalk Leeks
- 250 grams Green cabbage
- salt
- freshly ground peppers
- 1 Tbsp chopped parsley
Preparation
1.
Rinse millet in a sieve under running water and drain. Peel onion and chop finely. Heat oil in a saucepan and saute onions until soft, add millet and brown, then add broth, bring to a boil, cover and simmer for about 15 minutes over low heat.
2.
Rinse leek, trim and cut white and light green portions into about 1 cm (approximately 1/2 inch) thick pieces. Rinse cabbage, remove outer leaves, remove stalks and cut into strips. Add prepared vegetables to the saucepan, simmer for another 15-20 minutes and season with salt and pepper and serve sprinkled with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |