Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Vegetable Soup
35 min.
Time:
324
calories
Calories:
Ingredientsfor
Preparation
1.
Rinse, peel and dice the potatoes.
2.
Rinse and cut the leeks, zucchini, carrots and fennel into small pieces.
3.
Rinse and briefly scald the tomatoes in boiling water. Peel and roughly chop the tomatoes.
4.
Peel and finely chop the onion. Sweat in hot oil until translucent. Add the fennel, carrots, leeks and zucchini. Saute briefly and pour in the broth. Add the tomatoes and potatoes. Cover and simmer over medium heat for about 20 minutes.
5.
Season with salt and pepper. Stir in the herbs and serve sprinkled with parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 13.2 g | (13 %) | ||
| Fat | 11.62 g | (10 %) | ||
| Carbohydrates | 47.85 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.85 g | (30 %) |