Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Skewers with Pita Bread
40 min.
Time:
372
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 3 Bell pepper (red, yellow and green)
- 1 Zucchini
- 1 Eggplant
- ½ Cucumber
- 150 grams Cherry tomatoes
- 100 grams baby Corn (canned)
- 6 small shallots
- 150 grams button Mushroom
- 5 Tbsps olive oil
- 1 Tbsp sweet ground paprika
- salt
- peppers
- 4 Pita bread
- Also
- Wooden skewer
Preparation
1.
Rinse bell peppers, trim and cut into bite-size pieces. Rinse zucchini and eggplant, trim, cut into thirds lengthwise and cut into bite-size pieces. Rinse cucumbers, cut in half and slice. Rinse tomatoes.
2.
Rinse corn, drain well and cut in half. Peel shallots. Trim mushrooms. Alternately pierce vegetables on wooden skewers.
3.
For the marinade, mix oil in a bowl with paprika, salt and pepper. Brush marinade on skewers and cook for 5-10 minutes on a hot barbecue while turning occasionally.
4.
Meanwhile, toast pita bread on the hot barbeque. Serve with vegetable skewers.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.1 g | (37 %) |