Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Vegetable Skewers with Herb Sauce
30 min.
Time:
288
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 2 yellow Bell pepper
- ½ Cucumber
- 2 carrots
- 250 grams Cherry tomatoes
- 250 grams Quark
- 2 Tbsps Whipped cream
- 4 Tbsps mixed chopped Fresh herbs (such as parsley, chervil, chives)
- 1 onion
- 1 garlic clove
- salt
- freshly ground peppers
Preparation
1.
Rinse and halve the peppers. Remove the core, and cut into bite-sized pieces. Rinse and slice the cucumber. Peel the carrot and cut into bite-sized pieces. Rinse the tomatoes. Leave whole or cut in half depending on the size. Place all of the vegetables onto wooden skewers.
2.
For the sauce, mix the quark with the sour cream and fresh herbs. Season to taste with salt and pepper, and stir until combined. Peel and finely dice the onion, then mix into the sauce. Peel the garlic and pass through a press into the sauce. Season to taste with salt and pepper, and serve with the vegetable skewers.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |