Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Salad with Raisins
25 min., ready in 45 min.
Time:
235
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
Preparation
1.
Whisk lemon juice with sugar and walnut oil to make a dressing. Season with salt and pepper. Soak raisins in the black tea for 20 minutes.
2.
Peel carrots and rinse the summer squash. Grate vegetables on a box grater or mandoline and mix with the dressing. Add the drained raisins and almonds and stir to combine.
3.
Rinse the chives, shake dry and cut into small rings. Arrange the vegetable salad on plates and sprinkle with the chives before serving.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4.6 g | (15 %) |