Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Salad with Basil
25 min.
Time:
162
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 2 stalks Celery
- 4 carrots
- 2 Zucchini
- 2 Red Bell pepper
- 1 bunch Basil (chopped)
- Basil
- 2 Tbsps White balsamic vinegar
- 2 Tbsps lemon juice
- 1 tsp honey
- 3 Tbsps grapeseed oil
- salt
- peppers (from the mill)
Preparation
1.
Rinse and slice celery.
2.
Peel the carrot and finely chop or slice.
3.
Rinse and thinly slice zucchini.
4.
Rinse and halve the peppers, remove the seeds and white inner skins and cut into strips.
5.
Mix balsamic vinegar with lemon juice, honey and grape seed oil and mix in vegetables and basil. Season with salt and pepper and serve in a bowl garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.3 g | (24 %) |