Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
3
Vegetable Salad
25 min.
Time:
299
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Blanch the tomatoes in boiling water then remove. Peel, quarter, remove the core, and cut into pieces. Peel the avocado, remove the seeds, and slice. Drizzle immediatley with lemon juice. Rinse and trim the peppers. Remove the seeds and membranes, and slice. Dice the potatoes into small pieces. Mix the prepared vegetables with the corn and raisins.
2.
Mix the vinegar, oil, salt, and pepper. Mix into the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |