Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Rice Salad
25 min., ready in 45 min.
Time:
674
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 600 grams cooked Rice (cooled)
- 1 Zucchini
- 2 Bell pepper (1 red, 1 yellow)
- 1 bunch scallions
- 1 garlic clove
- 1 bunch parsley (chopped)
- 4 Tbsps White vinegar
- 4 Tbsps olive oil
- Sea salt
Preparation
1.
Rinse zucchini, quarter lengthwise and thinly slice.
2.
Rinse bell peppers, halve, remove ribs and seeds and cut peppers into small cubes.
3.
Rinse scallions, shake dry and thinly slice. Rinse parsley, shake dry, pluck leaves and finely chop.
4.
Peel garlic and chop finely.
5.
Mix all ingredients with oil and vinegar and let stand about 20 minutes, then season with salt and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 674 cal. | (32 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 126 g | (84 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |