Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Quinoa Soup
20 min.
Time:
135
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 100 grams Quinoa
- 1 Red paprika
- 1 sm stalk Celery
- 1 carrot
- 2 Tomatoes
- 2 garlic cloves (chopped)
- 1 scallion (in rings)
- 1 Tbsp vegetable oil
- 400 milliliters Vegetable broth
- salt
- freshly ground peppers
Preparation
1.
Cook Quinoa in boiling salted water for about 10 minutes, then drain in a colander. Cut the pepper, celery, and carrot into thin strips. Dice the tomatoes coarsely.
2.
Sauté vegetables, chopped garlic, and scallion in 1 tablespoon oil. Pour in the vegetable broth, bring to a boil, and simmer for about 6 minutes. Add the quinoa and bring to a boil. Season with salt and pepper to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |