Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Vegetable Pie

Vegetable Pie

2 h.
Time:
4147
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
For the dough
500 grams Pastry flour
250 milliliters water
1 pinch salt
4 Tbsps olive oil
For the filling
500 grams Spinach
½ bunch parsley
½ bunch Basil
½ bunch Borage
1 Tbsp thyme
2 shallots
500 grams Ricotta cheese
100 milliliters Whipped cream
100 grams Parmesan (freshly grated)
salt
freshly ground peppers
6 eggs
Preparation
1.

Combine flour with salt, 2 tablespoons of oil and 250 ml (approximately 1 cup) of water and knead into a smooth, pliable dough, then divide into 10 equally large pieces, shape these into balls and let rest covered with a damp cloth.

2.

Peel shallots and finely chop.

3.

Rinse spinach and herbs, shake dry, then chop finely.

4.

Mix ricotta with cream, stir in spinach, herbs and shallots, stir in about 3/4 of the Parmesan and season with salt and pepper.

5.

Brush springform pan with oil.

6.

First, roll out a ball of dough on a floured surface very thin and line the pan with it, thereby forming an edge, then roll out 4 more balls and successively put each into the mold and brush with oil. Press 6 wells with a spoon, scoop in some of the ricotta and spinach filling, break the eggs one by one and let slide into the wells, fill gently with remaining spinach mixture and sprinkle with remaining cheese.

7.

Roll the remaining dough balls out thinly and spread in layers on the mixture, brush each with oil again and decorate with strips of leftover dough.

8.

Prick several times with a fork and bake in a preheated oven (200°C) for about 1 hour. Serve warm or cold.

Nutritional values
1 <none> contains
(Percentage of daily recommendation)
Calorie4,147 cal.(197 %)
Protein181 g(185 %)
Fat201 g(173 %)
Carbohydrates398 g(265 %)
Sugar added0 g(0 %)
Roughage24.8 g(83 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.