Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Pasta Salad
25 min., ready in 35 min.
Time:
427
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 250 grams Cherry tomatoes
- 2 stalks Celery
- 1 carrot
- 150 grams Hard cheese (such as Emmentaler)
- 250 grams macaroni
- salt
- 4 Tbsps Yogurt (0.1% fat)
- 2 Tbsps olive oil
- 30 milliliters white balsamic vinegar
- 1 Tbsp lemon juice
- sugar
- peppers
Preparation
1.
Rinse and halve the tomatoes. Rinse and cut the celery into 0.5 cm pieces. Peel and coarsely grate the carrot. Cube the cheese into 1 cm pieces.
2.
Cook the pasta in boiling salt water until al dente. Mix the yogurt, oil, vinegar and lemon juice. Season with sugar, salt and pepper.
3.
Drain the pasta, rinse in cold water and drain. Mix the vegetables, pasta and dressing. Serve warm or cold.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.4 g | (18 %) |