Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Pancakes
30 min., ready in 50 min.
Time:
321
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 200 grams Zucchini
- 200 grams carrots
- 400 grams waxy potatoes
- 2 eggs
- 50 grams chopped Hazelnuts
- 1 Tbsp freshly chopped Fresh herbs (such as, chervil or parsley)
- 1 Tbsp Pastry flour
- salt
- freshly ground peppers
- Nutmeg (freshly ground)
- 4 Tbsps Canola oil
Preparation
1.
Rinse and peel the zucchini and carrots. Peel and rinse the potatoes. Grate all three vegetables coarsely and mix in a bowl. Mix with the eggs, nuts, herbs and flour. Season with salt, pepper and nutmeg.
2.
Heat some oil in a nonstick pan. Spoon 1-2 tablespoons of batter into the pan. Flatten with a spoon and fry on both sides for 3 minutes until golden brown. Remove from the pan and de-grease on a paper towel. Place in the oven at 80°C (approximately 175ºF) to keep warm.
Repeat with the remaining batter.
Serve with a yogurt dip and fresh salad if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |